Cycle Support for PMS & Hormonal Care | House Of Wellness index
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CYCLE SUPPORT · Menstrual Health

Cycle Support Every phase, every day

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Science-backed daily support formulated to help women manage hormonal imbalance, irregular cycles, PMS discomfort, fatigue, mood shifts, and menstrual wellness naturally.

Botanical actives
Every-phase support
With Iron, B6 & Folic Acid
Science-backed blend
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Rs. 909.00 Rs. 1,299.00 30% OFF
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Delivery
  • Dispatched in 1-3 working days
  • Delivered in 3-7 business days
Cycle Support Capsule

Why we made Cycle Support

A menstrual cycle is a natural rhythm - but hormonal fluctuations can turn it into discomfort, irregularity, mood changes and fatigue that women are simply told to live with.

Cycle Support was built as a root-cause companion: botanical herbs and nutrients that support the body before, during and after the cycle - to balance hormones and ease menstrual discomforts, month after month.

Your safe space for menstrual health. Every phase, every day.

- Gunjan Tanwar, Founder

Why do cycles go off-rhythm?

A cycle is a whole-body event. Three things drive most of the discomfort - and each has a corresponding pillar in the formula.

Hormones fluctuate

Estrogen and progesterone rise and fall through the month. Shatavari, Panax ginseng and Curcuma longa work together to gently support that balance across the phases.

Prostaglandins drive cramps

Cramping comes from uterine contractions. Ginger and Chamomile have traditionally been used to soothe contractions and ease lower abdominal discomfort.

Periods drain iron and energy

Monthly losses can leave you fatigued. Highly bioavailable iron with Vitamin B6 and Folic acid supports red blood cell production and restores energy.

Myths vs facts about your cycle

The Myth

Painful, irregular periods are just normal.

The Fact

Common, yes - something you must simply endure, no. Cycles respond to hormonal balance, nutrition and care, and persistent problems deserve a doctor’s attention.

The Myth

The only answer to cramps is a painkiller.

The Fact

Painkillers mask pain in the moment. Botanical support like Ginger and Chamomile works on comfort through the cycle - and pairs well with targeted relief like a patch.

The Myth

PMS is all in your head.

The Fact

PMS tracks real hormonal shifts. Vitamin B6 is included specifically because it helps reduce PMS symptoms and supports mood.

The Myth

Cycle care is only for period days.

The Fact

Hormones move all month. That is why Cycle Support is designed for before, during and after the cycle - not just the days you bleed.

Your cycle impacts more than just your period

If your month keeps bringing these along, Cycle Support was designed for exactly this.

Irregular cycles
PMS mood swings
Cramps & discomfort
Hormonal acne
Low energy before periods

A month-round habit, not a period-day fix

Cycle Support works with your rhythm - so it is taken through the month.

1

Take it daily

Take daily as directed on the pack, or as advised by your healthcare practitioner.
2

All month, not just period days

Hormones shift through every phase - consistent daily support is what smooths the whole cycle.
3

Judge it over cycles, not days

Give it two to three full cycles, and track regularity, cramps, mood and energy as you go.

Root-cause support vs quick fixes

Different tools do different jobs - this is where Cycle Support fits.

Feature Painkillers Only Generic Multivitamin Cycle Support
Works on the root cause × × ✓
Every-phase cycle support × × ✓
Botanical + nutrient blend × Partial ✓
Iron for period fatigue × Sometimes ✓
Cycle-regularity focus × × ✓

Key ingredients & composition

Science-Backed Botanicals Plus Essential Micronutrients — Each With A Clear Job, At A Stated Dose.

Shatavari
Shatavari (60g)

Hormonal balance, uterine tonic and reproductive wellness support.

Chamomile
Chamomile (60g)

Soothes uterine spasms, eases cramps and supports relaxation.

Curcuma Longa
Curcuma Longa (60g)

Anti-inflammatory action to ease pelvic pain and bloating.

Ginger Extract
Ginger Extract (60g)

Reduces prostaglandin-driven cramps and nausea during periods.

The Full Blend: Shatavari, Panax Ginseng, Chamomile, Curcuma Longa, Ginger And Chasteberry Extracts + Ferrous Bisglycinate (Highly Bioavailable Iron), Vitamin B6 And Folic Acid — Supporting Regularity, Hormonal Harmony, Comfort And Energy Across The Cycle.

Four pillars of cycle support

Menstrual Cycle Regularity
Shatavari, Chasteberry and Chamomile support hormonal rhythm and promote a more consistent, predictable cycle.
Hormonal Harmony
Shatavari, Panax ginseng and Curcuma longa gently support estrogen and progesterone balance through the cycle phases.
Cramps Relief
Ginger and Chamomile have traditionally been used to soothe uterine contractions and ease lower abdominal discomfort.
Energy Support
Iron (Ferrous bisglycinate), Vitamin B6 and Folic acid combat fatigue and support red blood cell production during menstruation.
Mood Support
Helps reduce mood swings and irritability through hormonally turbulent days.
Overall Cycle Wellbeing
A comprehensive botanical + nutrient blend that supports the whole cycle, not one symptom.
  • 5 stars: 24 (50%)
  • 4 stars: 19 (40%)
  • 3 stars: 4 (8%)
  • 2 stars: 1 (2%)
  • 1 star: 0 (0%)
C
Charulata M.

Was sceptical about herbal stuff. Convinced enough now to keep going.

P
Pranjal W.

Price is slightly high but the quality seems good.

Y
Yashika R.

Capsule with breakfast, done. Easiest part of my morning.

M
Mrinal G.

Gave it a month. Subtle effects. Continuing because I read it takes 2 to 3 cycles.

A
Aparna H.

I'm 31 and trying to be more mindful about my cycle. I don't like popping random pills so I read every ingredient. No stomach upset, energy during periods is much better (I credit the iron and B6), and cramps are somewhat easier. Not scientific, just my own notes.

J
Janvi D.

decent. no complaints.

N
Nirmala O.

At 35 I thought supplements were for older people. Glad I looked into it.

E
Ekta B.

Capsule every day and the patch on the bad days. Feels like a full plan.

S
Sia C.

Mum noticed I'm less grumpy before my period lol

R
Rimjhim A.

I forget it on some days, so my results are probably average. Working on being more regular.

B
Bhavya S.

Period came on time for the first time in ages. fingers crossed it continues

D
Disha T.

Product is okay. Wish they'd say upfront how many months to take it, I had to dig through the FAQ.

A
Amrita L.

Ginger, chamomile, shatavari. Herbs I've heard of. I like knowing what I'm swallowing.

M
Maitri J.

Best thing I added to my routine this year.

S
Seerat K.

Mood before my period is better. That's honestly what I wanted most.

K
Kajal V.

Bought two bottles, one for me and one for my roommate. She's the one who's hooked now.

G
Garima N.

Felt slightly queasy after taking it on an empty stomach. Switching to after meals, so this rating might go up.

S
Sushmita P.

I log everything in a period tracking app. My symptom scores have been lower since month 2. Data nerd approved

T
Tanishka M.

Cute packaging, though capsules are small.

V
Vaishnavi G.

I've had really painful first days since college. Tried heating pads, kadha, random advice from aunties. Started this when a friend mentioned it and expected nothing. By the third cycle the pain is more of a dull nuisance than a cancel-everything situation. One capsule after lunch. And the iron makes sense because I used to feel completely wiped out.

P
Parul D.

Two cycles in. Cramps slightly better, mood swings about the same. Will see how the third one goes.

A
Ashima R.

Good one.

N
Nidhi K.

I have a sensitive stomach and was nervous about herbal capsules. No issues so far when I take it with food.

P
Pihu S.

okay so my cycle used to be 38 days. last two months it's been 32 and 30. So far so good.

T
Tanvi Gandhi

It took about two cycles before my cramps eased, so patience is needed. My periods feel a bit more regular now.

R
Ritika verma

Period days used to leave me drained and exhausted. Cycle Support has made them easier to get through.

D
Divya S

PMS mood swings used to hit me a week early. They’re much milder now.

S
Sakshi D.

Daily habit is easy since it's just one capsule. Reordering after this bottle.

M
Mansi P.

I'm 29, work long hours, and my cycle used to be all over the place. A friend suggested trying a cycle supplement and I picked this one because of the ingredient list. I've taken it daily for about three months. My period is more regular now, cramps are less intense, and I don't crash as hard the week before. I'm not saying it fixes everything, I still see my gynaecologist, but I feel better supported. Would buy again.

K
Komal V.

I’ve been taking Cycle Support consistently, and I’ve noticed my cycle feels a little more manageable. I’m happy with how it’s going so far.

Z
Zoya H.

Switched from a generic multivitamin. This feels more targeted.

J
Jyoti A.

Haven't missed a day in six weeks. Energy during periods is better. Skin is about the same.

B
Bhavna R.

I used to feel the heaviness coming a week before. Now it's more like a few days and much lighter. Ordering the 3 pack.

M
Madhuri T.

I like that the label lists what each herb is for. Makes me trust it more than the random 'women's blend' stuff out there.

K
Kritika L.

I can see the results and would surely recomend it to my friends and family.

Questions & clarity

Everything you need to know before you step in.

More questions? Talk to us
Do I take it only during my period?

No - it is designed as month-round support, before, during and after the cycle, because hormones shift through every phase.

Will it help with PCOS?

It supports cycle regularity and hormonal balance, which many women with irregular cycles look for. PCOS itself is a medical condition - please work with your doctor, and treat Cycle Support as support, not treatment.

How long before my cycle feels different?

Cycles respond over cycles. Give it two to three months of consistent use before judging.

Can I take it with the FLO patch?

Yes - they do different jobs. Cycle Support works through the month; the patch gives targeted comfort on the painful days.

Is there iron in it?

Yes - Ferrous bisglycinate, a highly bioavailable form, alongside Vitamin B6 and Folic acid for energy during menstruation.

How to use

Cycle Support is a food supplement built for month-round cycle care. A few things to keep in mind:

  • Nutraceutical - not intended to diagnose, treat, cure or prevent any disease.
  • Consult your doctor before use if you are pregnant, nursing, on medication or managing a medical condition.
  • Do not exceed the recommended daily intake. Keep out of reach of children.
  • Store in a cool, dry place away from direct sunlight.

Very heavy bleeding, severe pain or cycles that have changed suddenly deserve a gynaecologist’s attention. A supplement supports a healthy cycle - it does not treat a condition.