Menopause Support Supplements for Women | House Of Wellness index
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UNPAUSE 40+ · Menopause Wellness Support

UNPAUSE 40+ Menopause Wellness Support

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Science-backed daily support for women 40+ navigating hormonal changes, low energy, mood shifts, hot flashes and sleep disruption.

Non-hormonal approach
Multi-target formulation
FSSAI compliant
Science-backed botanicals
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Rs. 998.00 Rs. 1,499.00 33% OFF
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  • Delivered in 3-7 business days

UNPAUSE 40+ Menopause Support for Every Stage - 1 Pack | 60 Tablets

Rs. 998.00
Cycle Support Capsule

Why we made UNPAUSE 40+

Somewhere after 40, a woman’s body starts a powerful transition - and most of the shelf answers it with either hormones or a generic multivitamin that was never designed for her.

UNPAUSE 40+ was built to be the third option: a non-hormonal, multi-symptom formula that takes perimenopause and menopause seriously - hot flashes, mood, sleep, energy, bones and metabolism - without asking you to compromise.

Because this phase is not a pause. It’s a power phase.

- Gunjan Tanwar, Founder

What actually changes after 40?

Hormonal fluctuation is not one symptom - it moves through the whole body. That is why UNPAUSE 40+ is a multi-target formula, not a single-ingredient fix.

Estrogen begins to decline

As estrogen falls through perimenopause, hot flashes, night sweats and changes in bone density can follow. Phytoestrogens and bone minerals support the body through this shift.

Mood and stress shift

Hormonal change affects emotional resilience - mood swings, irritability and disturbed sleep are common. Adaptogens like Ashwagandha with Vitamin B6 help manage stress and balance cortisol.

Metabolism slows down

Energy, weight and daily stamina behave differently than they did at 30. B-vitamins and targeted minerals support metabolic wellness and help combat fatigue.

Myths vs facts about menopause

The Myth

Menopause means life slows down.

The Fact

It’s a transition, not an ending. With the right support for symptoms, sleep and energy, many women describe their 40s and 50s as their most confident years.

The Myth

Hot flashes are just something to endure.

The Fact

They’re a recognised symptom worth supporting. Botanicals like Black Cohosh have traditionally been used to help manage hot flashes and menopausal discomfort.

The Myth

Hormone therapy is the only real option.

The Fact

HRT is one route - and a decision for you and your doctor. UNPAUSE 40+ offers a non-HRT, plant-based approach for women seeking non-hormonal support.

The Myth

Bone health is a worry for later.

The Fact

Bone density is affected as estrogen declines - which is exactly when calcium, magnesium, Vitamin D2 and soy isoflavones matter, not decades later.

When hormones shift, everything feels it

If some of these feel familiar, you’re not imagining it - and you’re certainly not alone.

Hot flashes & night sweats
Mood swings & irritability
Low energy & fatigue
Disturbed sleep
Hormonal imbalance

One tablet a day. That’s the whole routine.

Simple and consistent - because a routine you actually keep is the one that works.

1

Take one tablet daily

One tablet a day, or as suggested by your healthcare practitioner. Each pack carries a 2-month supply.
2

Same time, every day

Pair it with an existing habit - breakfast works well - so it becomes automatic. cycle.
3

Give it time

Botanical support builds gradually. Stay consistent and review how you feel across the weeks, not the days. go.

Purpose-built vs generic alternatives

A general multivitamin was never designed for this phase. UNPAUSE 40+ was.

Feature Generic Multivitamins UNPAUSE 40+
Formulation focus One-size-fits-all Targeted 40+ formulation
Women-specific × ✓
Symptom targeting None Multi-symptom hormonal support
Hormonal support None Non-HRT, plant-based approach
Transparency Limited Clean & science-backed

Key ingredients & composition

Science-backed botanicals plus essential micronutrients - each with a clear job, at a stated dose.

Shatavari
Chasteberry Extract (100 mg)

Supports hormonal regulation; helps manage PMS-like symptoms.

Chamomile
Ashwagandha Extract (60 mg)

Adaptogen for stress resilience and energy support.

Curcuma Longa
Black Cohosh Root Extract (40 mg)

Traditionally used to reduce hot flashes and menopausal symptoms.

Ginger Extract
Soybean Isoflavones 40% (40 mg)

Phytoestrogens for estrogen balance and bone health.

Ginger Extract
Calcium (as Carbonate) (200 mg)

Supports bone density as estrogen levels decline.

Ginger Extract
Magnesium (as Oxide) (100 mg)

Essential for muscle, nerve and energy function.

Also inside: Vitamin E 10 mg | Vitamin B6 1.6 mg | Vitamin B1 1.4 mg | Vitamin D2 400 IU | Vitamin B12 2.2 mcg - essential micronutrients to support overall wellness and vitality.

One tablet. Five kinds of support.

Hormonal Balance
Chasteberry, Black Cohosh and Soy Isoflavones help manage the hormonal fluctuations of perimenopause and menopause.
Mood & Stress
Ashwagandha with Vitamin B6 helps reduce stress, balance cortisol and improve emotional resilience.
Energy & Vitality
Vitamins B1, B12 and E combat fatigue and sustain daily energy levels.
Bone & Joint Health
Calcium, Magnesium, Vitamin D2 and Soy Isoflavones support bone density as estrogen declines.
Metabolic Wellness
Supports overall body function through age-related metabolic and hormonal changes.
Non-Hormonal Approach
A plant-based, non-HRT formulation - purpose-built for women, not a one-size-fits-all multivitamin.
  • 5 stars: 24 (50%)
  • 4 stars: 16 (33%)
  • 3 stars: 7 (15%)
  • 2 stars: 1 (2%)
  • 1 star: 0 (0%)
M
Manju A.

Perimenopause is such a lonely thing, nobody talks about it. This brand's page made me feel less alone, and the tablets are good too.

S
Sulochana K.

My husband ordered it as a surprise for me. Sweet gesture, good product.

L
Leela W.

Mood, sleep, energy. All a little bit better. Nothing dramatic. That's the honest truth.

K
Kusum H.

Gave me slight acidity in the first few days when I took it on an empty stomach. After dinner is fine.

J
Jasmine P.

I like that the box doesn't scream ANTI AGING at me. Feels respectful.

F
Falguni M.

Ran the ingredient list past a pharmacist friend before starting. She didn't see anything alarming. Four weeks in, no issues.

S
Sunanda O.

I'm a school teacher, 49, on my feet all day. The tiredness in the evenings had started to feel heavy. A colleague mentioned UNPAUSE and I began in August. I'm not saying it did everything, but by October I could do my evening walk again without dragging myself. My husband says I'm calmer too. I still go for my yearly checkup, obviously.

B
Bharti C.

Product is good, the courier was the problem. Nine days to reach me. Packaging inside was intact though.

I
Ila S.

Loving it!!

V
Veena L.

Taking it with warm milk at night and it seems to agree with me.

C
Chandni B.

Hot flashes during work meetings used to be so embarrassing. They still happen but less often now. Small win, I'll take it.

R
Roopa T.

Decent product and the ingredient list is good. Results are subtle for me, not dramatic. Giving it till the 90 day mark.

S
Sheela J.

Only complaint is that I wish I'd started this earlier.

G
Ghazal N.

The tablet is big but it's coated and goes down fine.

P
Padma R.

I notice that when I skip a few days I get more irritable, so that tells me something. Keeping it going.

M
Madhavi K.

I like that it has magnesium and the B vitamins in it. Fewer little jars on my shelf.

T
Tripti G.

bought for amma, she's 55. says she's less tired in the afternoons. she doesn't say much so this is a big deal

A
Archana P.

I haven’t noticed much change yet after five weeks,it may just not be for me

S
Savita D.

Ordered Sunday, got it Wednesday. The pack looks premium.

R
Rukmini A.

I'm 47, my periods have become unpredictable and I get these sudden warm waves at night. My doctor said a non hormonal supplement was fine alongside my routine. A month and a half in, the warm waves are fewer, I think. Mood is less snappy for sure (ask my kids).

N
Neelam V.

Honestly confused. Some days I feel great and some days nothing. Only 3 weeks in so maybe I just need more time.

K
Kanchan S.

Good.

J
Jaya Menon

Not overnight at all. I almost gave up around week 3 and I'm glad I didn't. Sleeping through the night more days than not.

H
Hemlata B.

My sister in law swears by this, so I gave it a go. Sixth week now and I'm still taking it.

P
Pooja M.

My regular multivitamin did nothing for my hot flashes and broken sleep. UNPAUSE 40+ feels made for women my age, and I’m sleeping more steadily after a few weeks.

R
Rukhsar S.

My afternoon energy crashes have eased since I started taking this one tablet with breakfast.

A
Anita D.

Night sweats are finally easier to manage.

V
Vandana O.

Product seems fine. Delivery took a full week though.

I
Indira H.

Love that it's just one a day.

C
Charu W.

Not a magic fix, and it doesn't pretend to be. But it's now part of my routine and I feel supported.

S
Suman C.

I was sceptical because I've tried so many things in the last two years. What I like here is that nothing is oversold. I took it every day, tracked how I felt in a little notebook, and around week six my notes started looking better. Night sweats are less frequent and I'm less short tempered. Not a miracle, just steady help.

P
Pooja B.

Eight weeks in. My energy is steadier and the 4pm crash isn't as bad as it used to be.

R
Ritu A.

Happy with it. Reordering.

S
Shobha L.

Took the 2 pack since I knew I'd continue. Taking it daily with my morning tea.

Questions & clarity

Everything you need to know before you step in.

More questions? Talk to us
Is UNPAUSE 40+ hormonal? Is it HRT?

No. It is a non-hormonal, plant-based formulation. It uses botanicals and phytoestrogens rather than hormones, for women seeking a non-HRT approach.

Who is it for?

Women 40+ moving through perimenopause, menopause or post-menopause with symptoms like hot flashes, mood changes, low energy or disturbed sleep - and anyone their doctor recommends non-HRT support for.

How long until I feel a difference?

Botanical support builds with consistent use. Give it a few weeks of daily use before judging, and review with your practitioner if symptoms are severe.

Can I take it with my other medicines?

If you are on medication - especially hormonal treatment or thyroid medicine - please check with your doctor first.

How many tablets in a pack?

60 tablets - one a day, so each pack is a 2-month supply. It is an FSSAI-compliant nutraceutical.

How to use

UNPAUSE 40+ is a food supplement built for everyday menopause support. A few things to keep in mind:

  • Nutraceutical - not intended to diagnose, treat, cure or prevent any disease.
  • Consult your doctor before use if you are pregnant, nursing, on medication or managing a medical condition.
  • Do not exceed the recommended daily intake. Keep out of reach of children.
  • Store in a cool, dry place away from direct sunlight.

This product is a food supplement, not a medicine. If symptoms are severe or persistent, please see your doctor - a supplement supports your routine, it does not replace medical care.